2.1.25 Workout of the Day

Olivia & the 830 AM ladies

Super Bowl Squares
  Our annual Super Bowl Pool is here. $10/square. 100 squares. $1000 cash in pot. Only 1 pool this year. See Martin for payment. Those that don’t pay will be billed double.

Barbell & Interval
Conditioning
4.40 Mayhem Challenge #4
Team of 2, 4 RFT
80 Double Unders
80 WB (20/14)
80 Double Unders
80 DB Snatch (50/35)
80 sit-ups
-rest 1 min after each round-

Split reps evenly, one works, one rests.