2.8.23 Workout of the Day

415 PM

Box Brief
Our annual Super Bowl Square pool is posted at the gym. $10 per square with100 squares available. All must prepay. Once board is filled we make another one.

Barbell
Strength
Floating Snatch Deadlift
2-2-2-2-2-2

Conditioning
AMRAP 18
18 Alternating DB Hang C&J (50/35)
18 DB facing burpee
18 T2B

Interval
10 RFT
100 m Farmers Carry (50/35’s)
20 Pull-ups: Odd rounds
20 Single KB Goblet Squat : Even rounds
300 m run

[Please modify reps & distance to 4:00 minute rounds or less.]