2.9.23 Workout of the Day

Happy Birthday Blanca & Nora!

Box Brief
Our annual Super Bowl Square pool is posted at the gym. $10 per square with100 squares available. All must prepay.

Barbell & Interval
For time, in teams of 2
800 m Run (together)
80 Calorie Bike
80 Calorie Ski
600 m Run (together)
60 Calorie Bike
60 Calorie Ski
400 m Run (together)
40 Calorie Bike
40 Calorie Ski
200 m Run (together)
20 Calorie Bike
20 Calorie Ski

-Run together, split reps evenly
-M/F teams