8.26.23 Workout of the Day

From 7:00 AM to 5:00 PM we are hosting a charity yard sale. All are welcome to enjoy tacos, cerviche, empanadas & much more.

Barbell & Interval
Conditioning
In teams of 2, For Time
1000-800-600-400-200 m Run
100-80-60-40-20 Calorie Bike or Ski
50-40-30-20-10 GHD sit-ups

-Run together.
-Split calories evenly.
-GHD/v-ups/sit-ups are in synch.