2.10.25 Workout of the Day

2025 Fittest of the Coast crew

Barbell
Strength
Deadlift
4-5 sets
5 DL + :30 Sec. Hold after last rep + 5 DL

Conditioning
On the every 4:00 x 6
5 Shuttle Sprints (50ft)
10 Dumbbell Box Step Overs (50/35) (24/20)
5 Shuttle Sprints (50ft)

Interval
Conditioning
AMRAP 3
5 sets
300 m run
into
Max Calorie Row
-rest 3 min after each set-

Goal: Males 30+ Females 20+ cals/set.

Strength & Core
10 minute EMOM
Min 1: 12 DB Pull Throughs (50/35)
Min 2: 12 Bumper Abmat Sit-ups (45/25)