2.11.25 Workout of the Day

Happy Birthday Dulce

Barbell
Strength
Bench Press
3-3-3-3, building blocks o heavy
[Complete 20 Pause Single Dumbbell Bent Over Rows after each set with 2 sec pause at the top of row.]

Conditioning
On the every 3:00 x 5
9 S2OH (135/95)
12 Lateral burpees over bar
15 T2B

Interval
Conditioning
Team of 2, For time
70-60-50 DB DL (50/35’s)
20-20-20 Lateral burpees over DB’s
into
50-40-30 DB Power Clean (50/35’s)
20-20-20 Burpee Box Jump Over (24/20)
into
30-20-10 DB Thrusters (50/35’s)
20-20-20 Burpee Pull-ups

-One works, one rests, partition evenly.-