2.12.25 Workout of the Day
Happy Birthday Mike from your 630 crew.
Barbell
Conditioning
A. EMOM 10
10/7 Calorie Ski or Bike
-Rest 2 min-
B. EMOM 10
4 Squat Snatch (135/95)
-Rest 2 min-
C. EMOM 10
175/150 m Row
-Rest 2 min-
D. EMOM 5
6 Bar MU
Interval
Conditioning
EMOM 32
Minute 1: 15 KBS (53/35)
Minute 2: 20 butterfly abmat sit-ups
Minute 3: 40 DUBS/80 singles
Minute 4: 100 m sprint
-Time cap per station: 40 seconds-
Kettlebell Strength
ODD: 10 Single KB Front Rack Reverse lunge
EVEN: 10 Single KB Goblet Squat
[Both movements with 3 second descent. Go light & low]
