2.13.24 Workout of the Day — CrossFit843

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Feb 12

Feb 12 2.13.24 Workout of the Day

Amber Catalioto

Molly, 530 AM

Barbell & Interval
“ Hyrox Thursday “
Conditioning
Team of 2, 3 rounds for max reps
2 minutes of max wall balls (20/14)
Rest 1 minute
2 minutes max distance farmers carry (70/53’s)
Rest 1 minute
2 minutes max calorie row
Rest 1 minute
2 minute window of 400 m run
Rest 1 minute

-One works , one rests, run together.-

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