2.14.25 Workout of the Day

Olivia & the ladies

Box Brief
Happy Valentine’s Day ladies! We will have a full schedule today.

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Back Squat
  5 sets
  60 Second Back Squat Squat Hold (Every 10 seconds do 1 Back Squat )
 
Conditioning
"Open 14.1"
10 Minute AMRAP
30 Double Under
15 Power Snatches (75/55)

Interval
Conditioning
Team of 2
A. AMRAP 18
200 m run
20 Bench press (50/35’s)
20 T2B or knee raises

Rest 2 minute

B. AMRAP 18
20/16 Calorie Ski or Bike
20 KB SDHP (70/53)
20 GHD sit-ups or V-ups

 - Run together, split reps evenly. -