2.15.24 Workout of the Day

Valentine’s Day Kiddos

Barbell & Interval
Conditioning
Team of 2, 5 RFT
20 Burpee BJ-Overs (24/20)
300 Foot Kettlebell Front Rack Carry (2x53/2x35)
40 DB Hang C&J (53/35)
[Cash in & out with 800 m run]

-Run together, split reps evenly.-

Strength (Accessory)
Split Jerk
Take 15 minutes & focus on light & quick singles, from the rack