2.3.25 Workout of the Day

Congratulations Tyler!

Super Bowl Squares
  Our annual Super Bowl Pool is here. $10/square. 100 squares. $1000 cash in pot. Only 1 pool this year. See Martin for payment.

Barbell
Strength
Push Jerk
3-3-3-2-2-2-1-1-1-1, building

Conditioning
AMRAP 3
5 sets
300 m run
into
Max Calorie Row
-rest 3 min after each set-

* Program Note: Our Monday Mayhem Program will be moved to Tuesday & Tuesday to today, due to the similar movements this past Friday. *

Interval
“Monday Sweat”
Team of 2, 4 RFT
60 KBS (53/35)
40 Burpee BJ-overs (24/20)
20/16 Calorie Ski or Bike
-Cash in & out 800 m run-

-Run together, split reps evenly.-