8.2.24 Workout of the Day
🇺🇸 530 AM repping that RED. 🇺🇸
Red Friday’s
Wear your RED & Remember Everyone Deployed.
Barbell
Strength
5 sets: 10 DB Bench + 5-8 Strict Pull-ups
Conditioning
AMRAP 4
6 Dumbbell Strict Press (50/35’s)
2 Strict Chin Ups
rest 1 min
AMRAP 4
8 Dumbbell Hang Cleans
4 Wall Walks
rest 1 min
AMRAP 4
8 Dumbbell Bench Press
2 Rope climbs
rest 1 min
AMRAP 4
12 Hang Dumbbell Snatches
12 Hand Release Push-ups
Interval
Conditioning
5 RFT
40 Unbroken DUBS
30 Unbroken KBS (53/35)
20 Butterfly Abmat Sit-ups
10 Lateral burpees over KB
Every break in the DUBS or KBS, athlete must run 400 m penalty & start set where last left off.
