8.1.24 Workout of the Day

Best of luck to our teachers this upcoming school year. Thank you all for what you do & what you stand for.

Box Brief
New Month. New Goals. New You.

July Challenge Winner(s)
Great job ladies completing the July Challenge. Our winner(s) will be announced this weekend. Thank you all for your participation. We hope this motivated & held many of you accountable.

Barbell & Interval
Active Recovery Thursday
In teams of 3, AMRAP 30
P1: 200 m run
P2: Max DB Snatch or DB Clean (50/35)
P3: Max Calorie Ski or Bike

Partners rotate when runner returns.

Score = Total team DB reps + Calories.