2.3.22 Workout of the Day

Active Recovery May River cold plunge crew, headed by Brent Whitaker. .

Box Brief
Our CrossFit 843 Inaugural Steak Night with the Boyz is tonight. See you all 645 PM at the Pearl. 🥩

February Challenge(s)
The goal for this month is to complete each of options ideally 2x per week before or after class.
-100 calorie machine/1 mile run
-Max unbroken bar hang, build to over a minute.
-Stretch 10 minutes. RomWod has a 14 day free trial.

Barbell & Interval
Active Recovery Day
Team of 3 AMRAP 25
Athlete 1: 10/7 calorie ski or bike /200 m run
Athlete 2: Double DB/KB deadlift hold (50/35’s)
Athlete 3: Max bumper ground to overhead (45/25)

All athletes work at the same time and athletes rotate once machine calories are completed. Score = total team ground to overhead reps.