7.31.24 Workout of the Day

Happy 16th Birthday to this ray of sunshine!

Barbell
Team of 2, For Time
100 Wall Ball (20/14)
100 Box Jump Overs (24/20)
100 Wall Ball (20/14)
100 GHD Sit Ups
100 Wall Ball (20/14)
25 Rope Climbs

-Split reps as desired.-

Interval
“Wednesday Pump”
AMRAP 3 x 10 sets
300 m run
-Into remaining time-
AMRAP of
5 strict pull-ups
10 DB Bench Press (50/35’s) or Pushups
15 walking lunges
-rest one minute after every set.-

—Start next round where you last left off after you run.—