7.30.24 Workout of the Day

Monday 515 PM

Barbell
Strength
5 sets
1 Power Clean + 1 Hang Power Clean + 1 Jerk, building

Conditioning
Team of 2 5 RFT (each)
25 ft Front rack walking lunge (95/65)
5 Strict pull-ups

-Partner completes full round of the couplet. Weight ascends after each round.-

Interval
Conditioning
Team of 2 10 RFT
20/16 Calorie Ski or Bike
20 DB Deadlift (50/35’s)
20 DB Hang Power Cleans
20 DB Shoulder to Overhead

-One works, one rests, partition reps how you like.-

Cooldown & Midline
3 sets
200 m Run
20 Shoulder taps (left + right = 1 rep)
20 Glute Bridges