5.3.22 Workout of the Day

530 AM Interval

Barbell
Strength: Push Press [12 minute window]
A) Build to a heavy single
B) 1 set max reps @ 80% of heavy

Conditioning
“Tri-Angle”
5 RFT
20/14 calorie bike or ski
40 HRPU
60 DUBS

Cooldown & Midline
2 sets for quality
400 m run
30 GHD sit-ups

Interval
Team of 2 AMRAP 35
400 m run
4 alternating round of “DT”

1 Round of “DT”
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead

Dumbbell weight RX 50/35’s

-Run together, A1 completes full round of DT then A2 goes.-