8.13.22 Workout of the day

Friday PM

Barbell & Interval
Team of 2
Part 1:Team “DT” 6 RFT
200 m Sprint
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
-A1 completes full round while A2 rests-

Directly into

Part 2: Team “DT” Chipper
600 m Run -together
72 Deadlift
54 Hang Power Clean
36 Shoulder to Overhead

One works, one rests, partition reps evenly, run together.

Dumbbells (50/35’s)
Barbell (135/95)