8.15.22 Workout of the Day

Never Miss A Monday Morning Ladies

Barbell
Strength
Back Squat
3-3-3-3-3 @60-65-70-75-80% of 1 RM

“Top Gun”
10 RFT
10 Double DB Bench Press (50/35’s)
10 T2B
[12 min cap]

Midline
2 sets for quality
25 abmat sit-ups
30 second plank with shoulder taps
30 second russian twists

Interval
2 RFT
1 Mile Run
10 Strict Pull-ups
20 Push-ups
30 Burpees
40 Walking Lunges
50 Abmat sit-ups
[35 min cap]

Challenge: How many athletes can go sub 30:00?