8.22.22 Workout of the Day

Belated Birthday Boy Andrew, Sunday Funday.

Barbell
Strength
Tempo Back Squat

“Margherita Pizza”
3 RFT
30 Dumbbell Squats (70/50)
90 Dubs
[9 min cap]

Midline
2-3 sets for quality
15 GHD Sit-ups
30 second plank with DB pull-throughs
30 second DB side bends

Interval
AMRAP 35
10/7 Calorie Ski or Bike
20 KBS (53/35)
300 m run

Midline
4 sets for quality
15 V-ups
:30 second low plank