8.23.22 Workout of the Day

2022 Fall League Sponsored by Simpson Construction is here!

Fall League
Fall League Registration is Open! Please sign up on our Facebook Annual Fall League Event Page, on the gym whiteboard or contact Martin or Amber. First 120 athletes are in!

Barbell
Strength
High Hang Snatch
3-3-2-2-2

“Hawaiian Pizza”
6 sets (1 set every 4 minutes)
17/14 Calorie Ski or Bike
9 Devil’s Press (50/35’s)
-Score=slowest set-

Interval
Team of AMRAP 40
100/75 Calorie Row
80 Box Jumps (24”/20”)
60 Burpees
40 Pull-ups
One works, one rests, partition evenly.