9.17.24 Workout of the Day

Fall League Information
Women registration is closed at 50 athletes. We still have male spots open.

Box Brief
The 9:30 AM class will temporarily be Open Gym due to low class attendance.

Barbell
Strength
Pause Supinated Grip Barbell Row + DB Renegade Rows
5 sets: 10/20 Reps, 8/16, 12/6, 10/5, 10/5

Conditioning
“Tuesday Chipper”
For time
60/45 Calorie Ski or Bike
40 Alternating DB Hang Snatch (50/35)
20 Ring MU
40 Alternating DB Hang Snatch (50/35)
60/45 Calorie Ski or Bike

Interval
Conditioning
“Team of 2 Tuesday”
For time
60-50-40-30-20-10 reps of
Calorie row
Butterfly Abmat Sit-ups
Bumper G2OH (45/25)
burpees to pull-up rack

-One works, one rests, partition reps evenly-