7.2.24 Workout of the Day

Evening ladies

Women’s July Challenge
Our Ladies July Challenge is posted on our Facebook, Instagram & in the gym lobby. Get to class, sign in & win!

July 4th Shirts
T-shirts, crops & tanks have arrived and are for purchase in the lobby, $20 each.

Towels
In this heat we will continue to provide towels, However, if you bring your own personal body towel would be very helpful.

Hydration
In this heat, please hydrate! Water & ectorolytes are key.

July 4th Week Schedule
Our schedule is posted at the gym, on our IG & FB.

Barbell
Strength
Power Snatch
1-1-1-1-1, building

Conditioning
For time
1-2-3-4-5-6-7-8-9-10
Power Snatch (135/95)
Burpee Pull Up

Interval
2 RFT
(1:00 on/ 1:00 off)
40/28 Calorie Bike or ski
50 Wall Balls (20/14)
60 DB Alternating Snatch (50/35)
70 abmat situps

[40 minute cap, so please modify reps accordingly.]