7.5.24 Workout of the Day

USA 5K, Coligny Beach

🇺🇸Red Friday’s🇺🇸
Wear your RED & Remember Everyone Deployed.

Today’s Schedule
We will have a full AM schedule (combined classes) & 1230 PM

Birthday(s)
Happy Birthday Samara, Addison & Liz K.

Women’s July Challenge
Our Ladies July Challenge is posted on our Facebook, Instagram & in the gym lobby. Get to class, sign in & win!

Towels
In this heat we will continue to provide towels, However, if you bring your own personal body towel would be very helpful.

Hydration
In this heat, please hydrate! Water & ectorolytes are key.

Barbell & Interval
Conditioning
Part A
AMRAP 15
5-10-15-20-25..
Calorie Row
Calorie Ski or Bike
Burpees to 6 inch target

-Rest 3 minutes-

Part B
For Time
Total Row Calories from Part A
-Into-
Total Ski or Bike Calories from Part A
-Into-
Total Burpees from Part A

Strength (Accessory)
Bench Press
5-5-3-3-1-1 , building