7.3.24 Workout of the Day

🇺🇸 Burpees, Barbells, & Freedom 🇺🇸

Women’s July Challenge
Our Ladies July Challenge is posted on our Facebook, Instagram & in the gym lobby. Get to class, sign in & win!

July 4th Shirts
T-shirts, crops & tanks have arrived and are for purchase in the lobby, $20 each.

Towels
In this heat we will continue to provide towels, However, if you bring your own personal body towel would be very helpful.

Hydration
In this heat, please hydrate! Water & ectorolytes are key.

July 4th Week Schedule
Our schedule is posted at the gym, on our IG & FB.

Barbell
Strength
3 sets: 1 Push Press + 1 Push Jerk + 1 Split Jerk

Conditioning
15 minute AMRAP
Cash in : 25/18 Bike or Ski
-Into-
2 rounds of
45 GHD Sit Ups
45 Push Press (95/65)
-in remainder of time-
Max Calorie Bike or Ski

Interval
Conditioning
Team of 2, 6 RFT
30 KBS (53/35)
60 Double Unders
30 KB SDHP (53/35)
60 Double Unders

[Cash in & out with 1000 m run]

-Run together, partition reps evenly.-