5.2.22 Workout of the Day

Pedal Hilton Head, 40 mile Sunday Bike Ride benefiting The Boys & Girls Club.

Birthday(s)
Happy Birthday Idelsa & Francis H.

Barbell
Strength: Deadlift [12 minute window]
A) Build to a heavy single
B) 1 set max reps @ 80% of heavy

Conditioning
“BuilT DifferenT”
For time
30 C2B
3 Rounds of Dumbell “DT”
20 C2B
2 Rounds of Dumbell “DT”
10 C2B
1 Round of Dumbell “DT”

1 Round of “DT”
12 Deadlift
9 Hang Power clean
6 Shoulder to Overhead

Interval
Conditioning
4 RFT
60 double unders
40/30 calorie row
20 burpees
10/8 ski or bike
[25 minute cap]

Cooldown + Midline
600 m run
100 sit-ups
600 m run