10.19.22 Workout of the Day

Tuesday Evening Ladies

💕Breast Cancer Shirts💕
Breast Cancer Shirts are in the lobby. Proceeds from shirt sales go to Barbells For Boobs, a non-profit Breast Cancer Organization. Support the cure!

October Lift Off Challenge
Our week 2 Lift is Back Squat. If missed yesterday, get to class with another athlete & register your lift. Leaderboard is in the gym lobby.

Barbell
Clean Pull + Clean + Jerk
4-4-3-3-3

“You Jump, I Jump”
AMRAP 15
15/12 Calorie Bike or Ski
20 Wall Balls (20/14) (10”/9”)
15/12 Calorie Bike or Ski
20 Wall Balls (20/14) (11”/10”)

Interval
In teams of 2, 30 total rounds for time
8/5 Calorie Row
8 Double DB Power Snatch (40/25’s)
[38 minute cap]

-Athlete 1 completes full round of the couplet while athlete 2 rests. Modify calories & reps to 1:15 of work or less Each athlete completes 15 rounds.

Midline & Cooldown
3 sets for quality
20 Alternating v-ups
20 Glute Bridges
200 m run