10.25.22 Workout of the Day

Jeff, 2022 Fall League

October Lift Off Challenge
Our Final Lift #3 is the deadlift. We will be deadlifting today so get to class & PR!

💕Breast Cancer Shirts💕
Breast Cancer Shirts are in the lobby. Proceeds from shirt sales go to Barbells For Boobs, a non-profit Breast Cancer Organization. Support the cure!

Fittest of the Coast Information
All scores must be submitted by Tuesday, 9 PM.

Hilton Head 1/2 & 1/4 Marathon
Next Sunday 7:30 AM. Only 100 spots left. 10% off for all our members. Go to our FB Members-Only Page for details & signup. The race is great!

Barbell
Final “Lift Off” Challenge Lift #3
Deadlift
Build to a heavy single

“Addams”
2 RFT
2-4-6-8-10 Deadlift (225/155)
1-2-3-4-5 Wall Walks
-Rest 2 minutes-

Interval
4 sets on the every 10:00
400 m Run
40/32 Calorie Bike or Ski
400 m Run