10.24.22 Workout of the Day

Never Miss A Monday 530 Crew

October Lift Off Challenge
Week 3 Lift is the deadlift. We will Deadlift on Tuesday. All members are welcome to participate in this challenge as long as you sign up & complete all lifts by October 31.

💕Breast Cancer Shirts💕
Breast Cancer Shirts are in the lobby. Proceeds from shirt sales go to Barbells For Boobs, a non-profit Breast Cancer Organization. Support the cure!

Barbell
“Morticia Addams”
4 sets on the every 10:00
400 m Run
40/32 Calorie Bike or Ski
400 m Run

Optional Strength
Back Squat
10x2

-This workout ⬆️ will be Tuesday’s Interval workout.-

Interval
Monday Chipper For Time [1:00 on/1:00 off]
100/80 Calorie Row
100 DB Hang Snatch (right arm) (50/35)
100 DB Hang Snatch (left arm)
125 Abmat Sit-ups
150 DUBS/200 singles
[38 minute cap]