10.20.22 Workout of the Day

Tuesday Morning Crew

💕Breast Cancer Shirts💕
Breast Cancer Shirts are in the lobby. Proceeds from shirt sales go to Barbells For Boobs, a non-profit Breast Cancer Organization. Support the cure!

Barbell & Interval
Team of 2, For Quality
48-36-24-12
Double DB Deadlift (50/35’s)
Double DB Hang Clean
Calorie Ski/Bike
GHD Sit-ups
Cash in & out with 1000 m run

-Run together, partition reps evenly-