10.21.22 Workout of the Day

Friday AM crew

Birthday(s)
Happy Birthday Cristin & Scarlet.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

💕Breast Cancer Shirts💕
Breast Cancer Shirts are in the lobby. Proceeds from shirt sales go to Barbells For Boobs, a non-profit Breast Cancer Organization. Support the cure!

Barbell
Front Squat
6x2

“I’ll Never Let You Go”
1000 m Run
75 Thrusters (45/35)
25 Burpee Box Jump Overs (30”/24”)

Interval
Team of 2, AMRAP 35 Leapfrog
20 DUBS/ 30 singles
150 m sprint
10 KBS (70/53) - Eye Level-
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