10.27.22 Workout of the Day

Tuesday morning crew

💕Breast Cancer Shirts💕
Breast Cancer Shirts are in the lobby. Proceeds from shirt sales go to Barbells For Boobs, a non-profit Breast Cancer Organization. Support the cure!

Hilton Head 1/2 & 1/4 Marathon
Next Sunday 7:30 AM. Limited spots left. 10% off for all our members. Go to our FB Members-Only Page for details & signup. The race is great!

Barbell & Interval
“Mini Pump Thursday”
AMRAP 35 for quality
10 Calorie Ski/ 200 m jog
10-12 DB Bicep curls
10-12 GHD sit-ups
10-12 DB Renegade Rows
10-12 Dips
10-12 Ring rows

All movements today will be strict. The goal today is to build strength.