12.21.24 Workout of the Day

The Thursday 615 PM

Barbell & Interval
Conditioning
EMOM x 30
Min 1 - 5 Bar Muscle Ups
Min 2 - Max Power Snatches (95/65) in 30 seconds
Min 3 - 12/9 Calorie Echo Bike
Min 4 -12 Dumbbell Box Step Overs (50/35) (20)
Min 5 - Rest

Strength (Accessory)
Bench Press
PR or build to a heavy single.