7.20.24 Workout of the Day

Happy Birthday Mick Hickman from the 1230 crew.

Box Brief
Best of luck to our 2 teams Olivia & Samara & Meghan & Cook competing in The Girls Gone RX Competition at CrossFit Coastal Carolina. Go kick some ass ladies! See you there.

Barbell & Interval
Conditioning
Team of 2, 3 RFT
60 Overhead Squats (115/80)
120 DUBS
600 m Run
120 DUBS

-Run together, partition reps evenly.-

Strength (Accessory)
Back Squat
10 min EMOM
1 Back Squat, building every minute.