9.4.24 Workout of the Day

The Tuesday 715 AM

Barbell
Conditioning
“Triple 3”
3000m Row
300 Double Unders
3 mile run

-Please be on time today. This workout is long, but soo good.-

Interval
Conditioning
“Leg Wednesday” Team of 2
2 RFT
120 Double DB Deadlift (50/35’s)
100 m sled push (145/100)
80 Double DB walking lunges
60 Double DB Box Step overs (20/20)

-One works, one rests, split reps evenly. Please stagger stations-

Midline & Cooldown
3 Rounds for quality
200 m run
20 alternating toe touches

-:30 bar hang after each round to stretch the low back-