2.18.25 Workout of the Day

Happy Birthday Sal & Jeff.

Barbell
Strength
Bench Press
3x5 into 3x3 into 4x1
[Start at 60-65% & build to a heavy single for the day.]

Conditioning
On the every 3:30 x 6
8 Devil Press (2x50/35)
16 GHD Sit Ups (OR Toes to Bar)
-Scale reps to 1:45 minute rounds or less-

Interval
Conditioning
Team of 2, AMRAP 30
40 WB (20/14)
30 single DB Power clean (50/35)
20 Burpee Box Jump Overs (24/20)
10/7 calorie bike-each (NO ski)

-Bike sub: 300 m medicine ball run-together.-

[Split reps evenly]

Midline
10 minute EMOM (:40/:20)
20 medicine ball Russian Twists
12 DB pull thru (6 each arm)

DB complex