2.19.25 Workout of the Day

💚The Tuesday 415 PM ❤️

Barbell
Strength
Squat Snatch
3x1 into 3x1 into 3x1 into 3x1
[Build after each set to as heavy as possible]
 
Conditioning
Team of 2 For time
120/100 Calorie Ski
into
3 Rounds
40 Power Cleans (115/80)
30 Strict Handstand Push Ups
into
120/100 Calorie Ski

-One works one reps, split as desired.-

Interval
Conditioning
On the every 5:00 x 7
15 GHD Sit Ups (OR Toes to Bar)
18 KBS (53/35)
21/18 Calorie Row

Scale reps to sub 3:00 min rounds or less. Abmat sit-ups option: 25 reps