2.20.25 Workout of the Day

Happy Birthday Cristian!

Barbell & Interval
Hyrox Thursday
Team of 2, 2 rounds for quality
AMRAP 3
Max distance burpee broad jump
rest 1 min
AMRAP 3
Max distance sled push (195/150)
rest 1 min
AMRAP 3
Max calorie ski while P2 holds KB’s in front rack (53/35’s)
rest 1 min
AMRAP 3
600 m run -together
rest 1 min

-Split reps evenly, run together.-