2.17.25 Workout of the Day

Kenny, Tom & Anita

Box Brief
We will have a regular class schedule today.

Barbell
Strength
Power Clean
10x1
[These singles are all about perfect technique]

Conditioning
On the every 6:00 x 4
25/18 Calorie Bike or 400 m run
15 Back Squats (155/105)
2 Rope Climbs

Interval
Conditioning
Option 1 : Individual wod
1 mile run
60 DB Lunges (50/35’s)
800 m run
60 DB Squats (50/35’s)
400 m run
60 DB Glute Bridges (50/35)
200 m DB Farmers carry (50/35’s)

Option 2: Partner wod
1 mile run
120 DB Lunges (50/35’s)
800 m run
120 DB Squats (50/35’s)
400 m run
120 DB Glute Bridges (50/35)
200 m DB Farmers carry (50/35’s)-you go I go

-Run together, split reps evenly.-