7.24.24 Workout of the Day

The 1230 PM

Box Brief
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Barbell
Strength
3 x 5 Wide Grip Bench Press

Conditioning
For Time
10-20-30-40
Unbroken KBS (53/35)
40-30-20-10
T2B

-200 m run after each round.-

Interval
Conditioning
Team of 2 leapfrog, 20 Alternating full rounds of:
10 Alternating DB Snatch (50/35)
10 DB Step Back Lunges
10 DB Front Squats

[Cash in & out with 800 m run]

-Athletes run together, then Athlete 1 completes full round of triplet while Athlete 2 rests.-