6.8.22 Workout of the Day

Tuesday, 415

July 4th 5K Sponsorship Information
Any members or businesses that have an interest to sponsor our Annual July 4th 5K & Kid’s Run, please see Martin or Amber by week’s end. All sponsors get free entries to our race & logo on all t-shirts. Thank you for your support.

Kid’s Camp
June Kid’s Camp is underway. Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Barbell
Strength: Overhead Squat
5x5

Conditioning ”Race to Randy”
On the every 4 minutes until 75 reps
25/18 Calorie Ski or Bike or 400 m run
10 Overhead Squats (75/55)
Max Power Snatches in remaining time
[20 minute cap]

Interval
“Dude, Where’s My Bar?”
2000 m row
150 DUBS
1 mile run
150 DUBS
2000 m row