6.17.21 Workout of the Day

615 Interval crew

July 4th 5K & Kid’s Run Sponsorship
Any member that would like to promote their business as a sponsor for our July 4th race please see Martin or Amber. We anticipate our biggest turnout ever with over 500 runners. Every t-shirt & flyer will include your business logo as well as free run entry & t-shirt with your sponsorship. All logos must be submitted by this Friday for those interested. Thank you. 👍

June Challenge
Drink 100 oz of water a day.

Kids CrossFit
Session 1 of CrossFIt Kids has begun. Ages 5-12, M-W-F for the month of June. Please see Amber to sign up. Session 2 will start in July.

615 Interval class
We have re-added the 615 Interval class, Monday -Thursday.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
1. Conditioning, Team of 2
30 minute AMRAP
500 m run
40 Single DB push press (50/35)
30 lateral burpees over DB
20/15 calorie ski or bike

-Row sub: 600 m/500 m-