6.18.21 Workout of the Day

Happy Birthday Renae from your 830 crew 🇺🇸.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

June Challenge
Drink 100 oz of water a day.

Kids CrossFit
Session 1 of CrossFIt Kids has begun. Ages 5-12, M-W-F for the month of June. Please see Amber to sign up. Session 2 will start in July.

615 Interval class
We have re-added the 615 Interval class, Monday -Thursday.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
1. Conditioning, For Time
27 Deadlift, 27 T2B, 27/21 Calorie Row
21Deadlift, 21 T2B, 27/21 Calorie Row
15 Deadlift, 15 T2B, 27/21 Calorie Row
9 Deadlift, 9 T2B, 27/21 Calorie Row
-Barbell 205/145-

Interval
Conditioning, For time
50-40-30-20-10
Double KB Deadlift (53/35’s)
DUBS
Abmat sit-ups
-After every round complete 300 m run-