6.19.21 Workout of the Day

Crew 843 Kickball Team Blue

June Challenge
Drink 100 oz of water a day.

Kids CrossFit
Session 1 of CrossFIt Kids has begun. Ages 5-12, M-W-F for the month of June. Please see Amber to sign up. Session 2 will start in July.

615 Interval class
We have re-added the 615 Interval class, Monday -Thursday.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
1. Conditioning, “Adderall”
AMRAP 10
1 mile run
Max clean & jerk (135/95)
Rest 3 minutes
AMRAP 7
800 m run
Max power snatches (115/85)
Rest 3 minutes
AMRAP 4
400 m run
Max thrusters (95/65)
Rest 3 minutes

-Machine substitutes listed on whiteboard.-