6.2.22 Workout of the Day

830 Murph crew

Box Brief
Those members that are not currently on our private FB Page, please see Amber or Martin. Please use this platform to connect with others and build community.

Kid’s Camp
June Kid’s Camp is underway. Ages 5-10 M-W-F. 9:30-10:30 AM. Please see Amber for details.

Birthday(s)
Happy Birthday Chris Spires

Barbell & Interval
Teams of 2: AMRAP 30
20 Calorie Ski or Bike
30 Box Jump (24/20)
40 DB Hang Snatch (50/35)
500 m Run
-One works, one rests, run together.-