11.29.24 Workout of the Day

Thanksgiving Day Fitness

Thanksgiving Week Schedule
  Monday: Regular Schedule
  Tuesday: Regular Schedule (combined)
  Wednesday: All morning classes & 1230 PM (combined)
  Thanksgiving Thursday: 8 AM 
  Black Friday: Open Gym 5:30-10:00 AM
  Saturday: Regular Schedule

Barbell & Interval
Conditioning
“Benchmark Helen”
3 RFT
400 m run
21 KBS (53/35)
12 Pull-ups

Strength (Accessory)
Option 1: Back Squat
3-3-3-3-3, building

Option 1: Back Squat
3-3-3-3-3, Front Squat