11.30.24 Workout of Day

Happy Birthday Julie from your 830 AM crew!

Barbell & Interval
Conditioning
In teams of 2, for time
200/160 Calorie Bike or Ski
60 Strict Handstand Push Ups

- Every 2 minutes perform 10 Deadlifts (275/185). Start the workout on the bike or ski. -

Level 2
2000 m row
200 DUBS
2 mile run