12.5.23 Workout of the Day

Stephanie & the 515 Interval Monday crew.

Birthday(s)
Happy Birthday Mandy R. & Stephanie Frisbee

Barbell
Conditioning
2 sets
15/12 Calorie Echo Bike or Ski
15 Handstand Push Ups
15 Deadlifts (225/155)
-Rest 2 minutes-
15/12 Calorie Echo Bike or Ski
5 Strict Handstand Push Ups
15 Deadlifts (225/155)
5 Strict Handstand Push Ups
-Rest 2 minutes-

Interval
Conditioning
3 sets (1 set every 12 minutes)
9-15-21-27
Calorie Row
*200m Run after each

Midline & Accessory
3 sets for quality
20 Weighted glute bridges
30 Shoulder taps (left + right= 1 rep)
:40 second hollow hold