12.6.23 Workout of the Day

Tuesday 830 AM ladies

Barbell
Conditioning
AMRAP 20
5-10-15-20-25
Toes to bar
Overhead Squats (95/65)
75 Double Unders (OR Crossovers)

Strength
Pause Front Squat 3x3

Interval
Conditioning
For Time (1:00 min on/1:00 min off)
30 Wall Walks
45 Strict Pull-ups OR strict ring rows
60 Single DB Devils Press (50/35)
80/65 Calorie Ski or Bike

-You make start at whatever station you like-