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Where Athletes Train.

12.7.23 Workout of the Day

12.7.23 Workout of the Day

TBT Christmas Party

Box Brief
Sign up on gym whiteboard to RSVP for next Friday’s Annual Holiday Party at Poseidon. All information is on our Instagram & on the gym lobby whiteboard.

Barbell & Interval
Conditioning
At at the 0:00
On the every 5:00 x 5
400 m run or 500/400 m row
25/18 Calorie Ski or Bike

At the 30:00
5 sets
200 ft Farmers or sandbag carry [heavy]
-rest 1 minute-

12.8.23 Workout of the Day

12.8.23 Workout of the Day

12.6.23 Workout of the Day

12.6.23 Workout of the Day